Yoga & Movement
Highlight Programs
Meridian Yoga Therapy
No yoga mat needed! An inclusive approach that combines the essence of Traditional Chinese Medicine meridian energy pathways and fundamental yoga poses.
Nervous System Reset
A science-based workshop to personalize your self-care ritual according to your unique nervous system state. Bottom-up approach to reset through somatic movement and fascial release techniques.
Modern Kung Fu
An excellent energizer that promotes cultural heritage with an authentic, modern approach. Fun for team bonding, stress management and confidence building.